The Max Meditation System™ The Max Meditation System™ uses the full spectrum of meditation techniques for a truly revitalising experience. It uses breathing, deep-body relaxation, as well as passive, active and guided meditation. No experience is needed. Anyone, including practiced meditators, can experience the deep relaxation and rejuvenation with this system. Benefits of Max Meditation System™: • Reduces stress & tension This system brings together years of effective meditation techniques that were developed by Dr. Gudni Gudnason who has studied for 35 years exploring people and the phenomena of the mind. It is based on a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and neuro linguistic programming. Wednesday 7:00-8:30pm weekly Booking essential as we have limited space First session free $25 per session, $80 for 4 sessions |